GUT HEALTH / IRRITABLE BOWEL SYNDROME (IBS)
Living with Bowel issues such as abdominal discomfort, bloating and irregular bowel patterns can be a daily struggle. What you eat can play a huge part in managing these symptoms and finding relief. And that's where we can help you.
Irritable Bowel syndrome
Diet is an essential part of managing IBS and minimizing its symptoms. A consultation will help you identify the factors which cause your issues and create a plan for you. The role of dietary sugars and Fodmaps can have wide ranging effects on IBS symptoms. We are experienced advice on the low Fodmap diet.
Find out more about: Irritable Bowel Syndrome / IBS diets.
FodMap Diets
Scientific studies have shown that Fodmap diets can relieve IBS symptoms in up to 70% of sufferers. These individuals have difficulty digesting fermentable short chain carbohydrates (indigestible sugars) found in foods that contain what is collectively termed Fodmaps.
Individuals who cannot digest fodmaps may experience bloating distension and increased wind,incomplete bowel emptying, tiredness and muscle aches.
A Nutrition fodmap diet consult can help you successfully follow the diet and guide you through the restriction and re-introduction phases of this diet.This will help you identify which are your key trigger foods, and prevent your diet becoming unnecessarily restrictive.
Find out more about: Fodmap diets
Food Intolerance's & Allergies
Having a well thought out, practical and nutritionally balanced eating plan is essential if you want to successfully remove certain foods from your diet.
A Nutrition plan will help to relieve symptoms and is an essential part of any treatment plan.If you are already on a restricted diet due to food allergy/Intolerance, the nutritionist can screen your diet for nutritional deficiencies and imbalances.
Find out more about: Diets for food intolerance & allergies
Digestive dysfunction
Digesting food well, and absorbing nutrients is an important part of being healthy. A good nutrition plan can help with the following conditions:
Contact us now for help with you gut health.
.
Irritable Bowel syndrome
Diet is an essential part of managing IBS and minimizing its symptoms. A consultation will help you identify the factors which cause your issues and create a plan for you. The role of dietary sugars and Fodmaps can have wide ranging effects on IBS symptoms. We are experienced advice on the low Fodmap diet.
Find out more about: Irritable Bowel Syndrome / IBS diets.
FodMap Diets
Scientific studies have shown that Fodmap diets can relieve IBS symptoms in up to 70% of sufferers. These individuals have difficulty digesting fermentable short chain carbohydrates (indigestible sugars) found in foods that contain what is collectively termed Fodmaps.
Individuals who cannot digest fodmaps may experience bloating distension and increased wind,incomplete bowel emptying, tiredness and muscle aches.
A Nutrition fodmap diet consult can help you successfully follow the diet and guide you through the restriction and re-introduction phases of this diet.This will help you identify which are your key trigger foods, and prevent your diet becoming unnecessarily restrictive.
Find out more about: Fodmap diets
Food Intolerance's & Allergies
Having a well thought out, practical and nutritionally balanced eating plan is essential if you want to successfully remove certain foods from your diet.
A Nutrition plan will help to relieve symptoms and is an essential part of any treatment plan.If you are already on a restricted diet due to food allergy/Intolerance, the nutritionist can screen your diet for nutritional deficiencies and imbalances.
Find out more about: Diets for food intolerance & allergies
Digestive dysfunction
Digesting food well, and absorbing nutrients is an important part of being healthy. A good nutrition plan can help with the following conditions:
- Reflux and Hernias
- Gall bladder disease
- Lactose Intoleranc
- Inflammatory Bowel Disease such as Crohns disease and ulcerative colitis.
Contact us now for help with you gut health.
.
