Healthy Heart and Cholesterol
How can a Nutrition Consult help your Heart Health ?
Did you know that cardiovascular disease is the number one cause of death in NZ for both men and women ?
A Healthy Eating Plan can;
Reduce your overall risk of heart disease by understanding and modifying cholesterol and triglyceride levels. Reducing salt intake can reduce blood pressure and your risk of heart disease.
Helping you include more heart protective antioxidant in your food which is associated with a reduced risk of heart disease.
Understand which fats to include in your diet for heart health and which to avoid
Offer ongoing support and advice to keep you on track.
Maintaining a healthy weight can impact your risk of Heart Disease.
Research shows that losing just five to ten percent of your weight can lower blood pressure, improve cholesterol levels, and help protect against diabetes, cancer and other conditions. A Nutrition consultation will analyze your medical history, what you eat, your lifestyle and the impact of diet on your health issues. We will then create a plan specific to your needs and requirements and offer on-going support and advice.
How can a Nutrition Consult help your Heart Health ?
Did you know that cardiovascular disease is the number one cause of death in NZ for both men and women ?
A Healthy Eating Plan can;
Reduce your overall risk of heart disease by understanding and modifying cholesterol and triglyceride levels. Reducing salt intake can reduce blood pressure and your risk of heart disease.
Helping you include more heart protective antioxidant in your food which is associated with a reduced risk of heart disease.
Understand which fats to include in your diet for heart health and which to avoid
Offer ongoing support and advice to keep you on track.
Maintaining a healthy weight can impact your risk of Heart Disease.
Research shows that losing just five to ten percent of your weight can lower blood pressure, improve cholesterol levels, and help protect against diabetes, cancer and other conditions. A Nutrition consultation will analyze your medical history, what you eat, your lifestyle and the impact of diet on your health issues. We will then create a plan specific to your needs and requirements and offer on-going support and advice.
