Healthy Eating Diet Plans 

Take the guesswork out of healthy eating 

Do you want to make some positive changes in how you nourish yourself? Do you Know that the food choices you make on a daily basis can have a profound effect on how how energized you feel? Eating a well balanced wholefood diet can greatly reduce your risk of chronic disease including Heart Disease, diabetes and cancers.

In addition making informed food choices can leave you feeling more alert, motivated, and well. 
These days there is so much information about what to eat. A personalized healthy eating plan can be individualized to suit your needs. Our wholefood healthy eating plans allow you to integrate the latest scientific information concerning diet  and longevity, reducing heart disease, cancer and dementia into your everyday eating. It takes out the guess work and allows you too focus on the foods that are really going to make a difference to your health.
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Healthy Eating Consultations

  • Initial Assessment plus 2 follow up sessions- ($200)
  • E-mail support as required
  • Meal Plans & recipes 
  • Shopping Lists & Recipes
  • Progress tracking
  • Individualizing diet plan on basis of food intolerance or restrictions 
  • Computerized Diet Assessment analysis if required.

Computerized Diet Reports

We can analyse a sample of your present  diet and find out:
  • Ratios of Fat, Carbohydrate and protein
  • Levels of healthy and unhealthy fat
  • Mineral and vitamin intake
  • Overall energy balance

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Wholefood shopping/Pantry list

We realize that what you eat begins with how you shop and what is in your fridges and pantries at home.  Practical Advice on how to :
  • Reducing added sugars in your diet
  • Incorportaing whole grains into your diet and phasing out refined foods
  • Affordable ways to eat organic and reduce GE foods in your diet.
  • Select the best fats and Oils for optimal health