Weight Loss / Healthy weight 

At Eatright Nutrition we have a passion for weight loss and wellness through whole nutrition. We believe in real food for real people, and that finding a healthy weight loss diet that works for your individual body type is the key. 

​We encourage a lower whole carbohydrate, healthy fats wholefood diet approach to weight loss.

​This is how we do it: 

1) I offer personalized nutrition advice which suits you and your lifestyle. I will help you work out what to eat and when; give you ideas of the portions that are right for you; help you come up with meal ideas. We work together on goal setting to break your weight and health aspirations into Bite Sized Pieces.

2) The weight loss healthy eating packages offer ongoing support, advice, and encouragement to help you all the way. We help you find your motivation to keep going and keep you on track.

3).Motivational Nutritional Coaching is an important part of helping you to change habits around food choices to enable you to reach your health goals and bring about long-term changes to your lifestyle. We look at habits, routines and and triggers to emotional eating patterns.

4) Education. I am a committed advocate of low chemical input low processed wholefoods,  and I hope some of my ideas rub of long term. My aim is that you walk away better informed about the food you select and that the contents of your cupboards and fridges will never look the same.



Contact us now to arrange a nutrition consultation and ensure you are eating right.